Dave Gruska 15:07 row
3,170
Meters
15:07.6
Time
2:23.1
Pace
182
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 125 |
November 06, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,170 | 2:23.1 | 119 | 710 | 32 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 38 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 38 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 37 |
| 15:07.6 | 24 | 2:38.3 | 88 | 603 | 16 |
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