Dave Gruska 40:36 row
8,135
Meters
40:36.6
Time
2:29.7
Pace
448
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 35 |
| Stroke Count | 1468 |
| Drag Factor | 123 |
November 08, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.6 | 8,135 | 2:29.7 | 104 | 658 | 35 | 109 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 35 | 98 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 36 | 107 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 36 | 106 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 36 | 107 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 36 | 114 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 36 | 115 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 36 | 110 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 36 | 114 |
| 40:36.5 | 118 | 2:34.6 | 95 | 625 | 31 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.