Dave Gruska 22:22 row
4,557
Meters
22:22.8
Time
2:27.3
Pace
254
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 811 |
| Drag Factor | 123 |
November 08, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 4,557 | 2:27.3 | 109 | 676 | 36 | 116 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 36 | 109 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 36 | 109 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 36 | 121 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 37 | 121 |
| 22:22.7 | 503 | 2:21.8 | 123 | 722 | 35 | 120 |
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Workout Graph
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