Dave Gruska 7:09 row
1,442
Meters
7:09.3
Time
2:28.8
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 36 |
| Stroke Count | 263 |
| Drag Factor | 123 |
November 08, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.3 | 1,442 | 2:28.8 | 106 | 665 | 36 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 37 |
| 7:09.3 | 465 | 2:19.0 | 130 | 748 | 36 |
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Workout Graph
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