Dave Gruska 11:06 row
2,300
Meters
11:06.4
Time
2:24.8
Pace
130
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 407 |
| Drag Factor | 123 |
November 08, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.4 | 2,300 | 2:24.8 | 115 | 696 | 35 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 37 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 37 |
| 11:06.3 | 240 | 2:18.1 | 133 | 757 | 33 |
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Workout Graph
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