Dave Gruska 15:09 row
2,834
Meters
15:09.5
Time
2:40.4
Pace
150
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 121 |
November 09, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.5 | 2,834 | 2:40.4 | 85 | 591 | 31 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 36 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 36 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 36 |
| 15:09.5 | 28 | 2:49.6 | 72 | 546 | 19 |
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