Dave Gruska 5:33 row
1,163
Meters
5:33.0
Time
2:23.1
Pace
66
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 206 |
| Drag Factor | 124 |
November 10, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.0 | 1,163 | 2:23.1 | 119 | 710 | 35 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 38 |
| 5:33.0 | 119 | 2:18.6 | 131 | 751 | 33 |
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Workout Graph
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