Dave Gruska 12:32 row
2,776
Meters
12:32.9
Time
2:15.6
Pace
165
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 36 |
| Stroke Count | 462 |
| Drag Factor | 124 |
November 12, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 2,776 | 2:15.6 | 140 | 783 | 36 | 135 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 37 | 129 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 37 | 141 |
| 12:32.8 | 574 | 2:13.1 | 148 | 810 | 36 | 136 |
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Workout Graph
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