Dave Gruska 16:07 row
3,316
Meters
16:07.9
Time
2:25.9
Pace
186
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 36 |
| Stroke Count | 591 |
| Drag Factor | 125 |
November 13, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.9 | 3,316 | 2:25.9 | 113 | 691 | 186 | 36 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 37 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 37 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 37 |
| 16:07.8 | 235 | 2:24.2 | 117 | 743 | 14 | 34 |
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Workout Graph
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