Dave Gruska 11:14 row
2,251
Meters
11:14.2
Time
2:29.7
Pace
124
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 36 |
| Stroke Count | 410 |
| Drag Factor | 122 |
November 15, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.2 | 2,251 | 2:29.7 | 104 | 658 | 124 | 36 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 37 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 37 |
| 11:14.2 | 254 | 2:26.0 | 112 | 686 | 14 | 34 |
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