Dave Gruska 21:14 row
4,170
Meters
21:14.5
Time
2:32.8
Pace
227
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Stroke Count | 764 |
| Drag Factor | 121 |
November 16, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 4,170 | 2:32.8 | 98 | 637 | 35 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 36 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 36 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 36 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 36 |
| 21:14.5 | 253 | 2:27.2 | 110 | 677 | 34 |
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