Dave Gruska 7:23 row
1,561
Meters
7:23.3
Time
2:21.9
Pace
90
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 122 |
November 16, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.3 | 1,561 | 2:21.9 | 122 | 720 | 35 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 36 |
| 7:23.3 | 536 | 2:13.6 | 147 | 804 | 35 |
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Workout Graph
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