Dave Gruska 11:48 row
2,455
Meters
11:48.7
Time
2:24.3
Pace
138
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 36 |
| Stroke Count | 439 |
| Drag Factor | 122 |
November 16, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.7 | 2,455 | 2:24.3 | 116 | 700 | 36 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 37 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 37 |
| 11:48.7 | 387 | 2:20.4 | 126 | 734 | 36 |
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Workout Graph
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