Dave Gruska 7:56 row
1,571
Meters
7:56.1
Time
2:31.5
Pace
86
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 35 |
| Stroke Count | 286 |
| Drag Factor | 123 |
November 16, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.1 | 1,571 | 2:31.5 | 101 | 646 | 35 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 36 |
| 7:56.1 | 592 | 2:28.7 | 106 | 666 | 35 |
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Workout Graph
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