Dave Gruska 8:31 row
1,776
Meters
8:31.9
Time
2:24.1
Pace
101
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 36 |
| Stroke Count | 308 |
| Drag Factor | 124 |
November 18, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:31.9 | 1,776 | 2:24.1 | 117 | 702 | 36 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 37 |
| 8:31.9 | 781 | 2:15.6 | 140 | 782 | 35 |
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Workout Graph
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