Dave Gruska 16:45 row
3,375
Meters
16:45.5
Time
2:28.9
Pace
187
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 614 |
| Drag Factor | 125 |
November 19, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.5 | 3,375 | 2:28.9 | 106 | 669 | 187 | 36 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 36 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 37 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 37 |
| 16:45.5 | 371 | 2:22.1 | 122 | 716 | 21 | 35 |
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Workout Graph
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