Dave Gruska 30:50 row
6,266
Meters
30:50.3
Time
2:27.6
Pace
348
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 35 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
November 19, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.3 | 6,266 | 2:27.6 | 109 | 674 | 35 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 36 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 36 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 36 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 36 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 36 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 36 |
| 30:50.2 | 172 | 2:25.9 | 113 | 687 | 32 |
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Workout Graph
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