Dave Gruska 28:04 row
5,480
Meters
28:04.6
Time
2:33.7
Pace
297
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 36 |
| Stroke Count | 1021 |
| Drag Factor | 125 |
November 20, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.6 | 5,480 | 2:33.7 | 96 | 631 | 297 | 36 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 37 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 36 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 37 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 36 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 36 |
| 28:04.5 | 622 | 2:28.3 | 107 | 669 | 34 | 35 |
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Workout Graph
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