Dave Gruska 16:33 row
3,166
Meters
16:33.8
Time
2:36.9
Pace
170
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 35 |
| Stroke Count | 586 |
| Drag Factor | 124 |
November 20, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.8 | 3,166 | 2:36.9 | 91 | 611 | 35 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 35 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 35 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 36 |
| 16:33.7 | 315 | 2:28.7 | 106 | 666 | 34 |
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