Dave Gruska 28:55 row
5,763
Meters
28:55.2
Time
2:30.5
Pace
316
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 36 |
| Stroke Count | 1070 |
| Drag Factor | 124 |
November 22, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.2 | 5,763 | 2:30.5 | 103 | 653 | 36 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 37 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 37 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 37 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 37 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 37 |
| 28:55.2 | 795 | 2:27.9 | 108 | 672 | 36 |
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Workout Graph
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