Dave Gruska 14:21 row
3,169
Meters
14:21.5
Time
2:15.9
Pace
188
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 537 |
| Drag Factor | 124 |
November 22, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.5 | 3,169 | 2:15.9 | 139 | 779 | 37 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 37 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 37 |
| 14:21.5 | 982 | 2:13.1 | 148 | 810 | 37 |
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Workout Graph
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