Dave Gruska 21:14 row
4,160
Meters
21:14.4
Time
2:33.1
Pace
226
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 36 |
| Stroke Count | 775 |
| Drag Factor | 122 |
November 23, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.4 | 4,160 | 2:33.1 | 97 | 635 | 226 | 36 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 36 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 37 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 37 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 37 |
| 21:14.4 | 253 | 2:27.0 | 110 | 678 | 14 | 35 |
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Workout Graph
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