Dave Gruska 18:43 row
3,634
Meters
18:43.3
Time
2:34.5
Pace
197
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 36 |
| Stroke Count | 687 |
| Drag Factor | 124 |
November 23, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.3 | 3,634 | 2:34.5 | 95 | 626 | 36 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 37 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 36 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 37 |
| 18:43.2 | 763 | 2:26.2 | 112 | 684 | 37 |
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