Dave Gruska 8:30 row
1,785
Meters
8:30.7
Time
2:23.0
Pace
101
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 308 |
| Drag Factor | 124 |
November 23, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.7 | 1,785 | 2:23.0 | 120 | 711 | 36 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 36 |
| 8:30.7 | 760 | 2:18.6 | 131 | 752 | 36 |
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Workout Graph
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