Dave Gruska 8:30 row
1,648
Meters
8:30.5
Time
2:34.8
Pace
89
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 37 |
| Stroke Count | 317 |
| Drag Factor | 122 |
November 26, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.5 | 1,648 | 2:34.8 | 94 | 624 | 37 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 38 |
| 8:30.5 | 704 | 2:29.5 | 105 | 660 | 36 |
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Workout Graph
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