Dave Gruska 22:54 row
4,869
Meters
22:54.5
Time
2:21.1
Pace
279
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Stroke Count | 843 |
| Drag Factor | 123 |
November 26, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 4,869 | 2:21.1 | 124 | 730 | 279 | 36 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 37 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 37 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 37 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 37 |
| 22:54.5 | 628 | 2:18.9 | 131 | 742 | 36 | 36 |
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Workout Graph
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