Dave Gruska 3218m row
3,218
Meters
14:16.6
Time
2:13.0
Pace
194
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 38 |
| Stroke Count | 546 |
| Drag Factor | 126 |
November 26, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,218 | 2:13.0 | 148 | 815 | 194 | 38 |
| 3:18.4 | 700 | 2:21.7 | 123 | 725 | 40 | 38 |
| 3:07.2 | 1,400 | 2:13.7 | 146 | 807 | 42 | 38 |
| 3:04.7 | 2,100 | 2:11.9 | 152 | 818 | 42 | 38 |
| 3:00.9 | 2,800 | 2:09.2 | 162 | 875 | 44 | 38 |
| 1:45.4 | 3,218 | 2:06.0 | 175 | 888 | 26 | 38 |
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Workout Graph
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