Dave Gruska 21:06 row
4,460
Meters
21:06.2
Time
2:21.9
Pace
255
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 37 |
| Stroke Count | 795 |
| Drag Factor | 124 |
November 27, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 4,460 | 2:21.9 | 122 | 721 | 37 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 38 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 38 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 38 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 38 |
| 21:06.2 | 237 | 2:19.6 | 128 | 742 | 35 |
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Workout Graph
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