Dave Gruska 22:04 row
4,633
Meters
22:04.8
Time
2:22.9
Pace
264
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 36 |
| Stroke Count | 806 |
| Drag Factor | 124 |
November 28, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.8 | 4,633 | 2:22.9 | 120 | 712 | 36 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 36 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 37 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 36 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 37 |
| 22:04.7 | 455 | 2:17.0 | 136 | 768 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.