Dave Gruska 23:54 row
4,775
Meters
23:54.9
Time
2:30.2
Pace
263
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 37 |
| Stroke Count | 888 |
| Drag Factor | 126 |
November 29, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.9 | 4,775 | 2:30.2 | 103 | 659 | 263 | 37 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 37 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 37 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 37 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 38 |
| 23:54.9 | 813 | 2:24.4 | 116 | 704 | 46 | 37 |
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Workout Graph
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