Dave Gruska 14:08 row
3,020
Meters
14:08.4
Time
2:20.4
Pace
174
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 37 |
| Stroke Count | 525 |
| Drag Factor | 122 |
November 30, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.4 | 3,020 | 2:20.4 | 126 | 734 | 37 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 37 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 37 |
| 14:08.4 | 894 | 2:18.9 | 131 | 749 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.