Dave Gruska 19:27 row
4,041
Meters
19:27.2
Time
2:24.4
Pace
228
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 37 |
| Stroke Count | 723 |
| Drag Factor | 121 |
November 30, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.2 | 4,041 | 2:24.4 | 116 | 699 | 37 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 37 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 37 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 37 |
| 19:27.2 | 945 | 2:21.3 | 124 | 726 | 37 |
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Workout Graph
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