Dave Gruska 5:12 row
1,065
Meters
5:12.3
Time
2:26.6
Pace
59
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 121 |
November 30, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.3 | 1,065 | 2:26.6 | 111 | 682 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 38 |
| 5:12.3 | 41 | 2:30.0 | 104 | 656 | 24 |
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Workout Graph
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