Dave Gruska 16:49 row
3,478
Meters
16:49.5
Time
2:25.1
Pace
196
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 37 |
| Stroke Count | 632 |
| Drag Factor | 124 |
December 01, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.5 | 3,478 | 2:25.1 | 115 | 694 | 37 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 37 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 38 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 38 |
| 16:49.5 | 392 | 2:19.6 | 128 | 742 | 36 |
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Workout Graph
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