Dave Gruska 14:14 row
3,269
Meters
14:14.7
Time
2:10.7
Pace
200
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 36 |
| Stroke Count | 519 |
| Drag Factor | 125 |
December 02, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 3,269 | 2:10.7 | 157 | 839 | 36 | 151 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 37 | 148 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 36 | 152 |
| 14:14.7 | 951 | 2:13.9 | 146 | 801 | 36 | 154 |
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Workout Graph
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