Dave Gruska 4:16 row
1,012
Meters
4:16.7
Time
2:06.8
Pace
64
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 38 |
| Stroke Count | 164 |
| Drag Factor | 127 |
December 03, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.7 | 1,012 | 2:06.8 | 172 | 890 | 38 |
| 4:16.7 | 1,012 | 2:06.8 | 172 | 890 | 38 |
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Workout Graph
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