Dave Gruska 1111m row
1,111
Meters
4:20.6
Time
1:57.2
Pace
76
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 35 |
| Stroke Count | 154 |
| Drag Factor | 128 |
December 03, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,111 | 1:57.2 | 217 | 1046 | 35 |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 36 |
| 1:09.8 | 600 | 1:56.3 | 222 | 1065 | 35 |
| 1:09.8 | 900 | 1:56.3 | 222 | 1065 | 34 |
| 0:50.1 | 1,111 | 1:58.7 | 209 | 1019 | 36 |
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