Dave Gruska 4:55 row
1,139
Meters
4:55.8
Time
2:09.8
Pace
70
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 38 |
| Stroke Count | 185 |
| Drag Factor | 127 |
December 05, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 1,139 | 2:09.8 | 160 | 850 | 38 |
| 4:55.8 | 1,140 | 2:09.7 | 160 | 851 | 38 |
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Workout Graph
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