Dave Gruska 30:16 row
6,459
Meters
30:16.9
Time
2:20.6
Pace
371
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 36 |
| Stroke Count | 1143 |
| Drag Factor | 126 |
December 07, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 6,459 | 2:20.6 | 126 | 732 | 36 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 38 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 38 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 38 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 38 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 38 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 38 |
| 30:16.9 | 59 | 2:23.2 | 119 | 710 | 28 |
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Workout Graph
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