Dave Gruska 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 37 |
| Stroke Count | 865 |
| Drag Factor | 126 |
December 07, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 746 | 290 | 37 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 56 | 38 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 37 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 58 | 37 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 59 | 37 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 60 | 37 |
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Workout Graph
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