Dave Gruska 13:03 row
2,813
Meters
13:03.5
Time
2:19.2
Pace
163
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 37 |
| Stroke Count | 488 |
| Drag Factor | 126 |
December 07, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.5 | 2,813 | 2:19.2 | 130 | 745 | 163 | 37 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 38 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 37 |
| 13:03.5 | 681 | 2:14.7 | 143 | 792 | 41 | 37 |
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