Dave Gruska 11:04 row
2,533
Meters
11:04.5
Time
2:11.1
Pace
155
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 403 |
| Drag Factor | 126 |
December 07, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,533 | 2:11.1 | 155 | 833 | 155 | 35 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 37 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 36 |
| 11:04.5 | 249 | 2:09.5 | 161 | 854 | 16 | 34 |
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