Dave Gruska 14:16 row
3,296
Meters
14:16.9
Time
2:09.9
Pace
203
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Stroke Count | 524 |
| Drag Factor | 126 |
December 07, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.9 | 3,296 | 2:09.9 | 159 | 848 | 203 | 36 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 37 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 37 |
| 14:16.9 | 1,003 | 2:08.0 | 167 | 873 | 63 | 36 |
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