Dave Gruska 30:34 row
6,366
Meters
30:34.0
Time
2:24.0
Pace
360
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 36 |
| Stroke Count | 1131 |
| Drag Factor | 127 |
December 08, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.0 | 6,366 | 2:24.0 | 117 | 703 | 360 | 36 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 37 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 37 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 37 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 37 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 37 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 37 |
| 30:34.0 | 121 | 2:20.4 | 126 | 734 | 7 | 32 |
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Workout Graph
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