Dave Gruska 17:03 row
3,558
Meters
17:03.7
Time
2:23.8
Pace
201
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 626 |
| Drag Factor | 127 |
December 08, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.7 | 3,558 | 2:23.8 | 118 | 704 | 201 | 36 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 37 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 37 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 37 |
| 17:03.7 | 438 | 2:21.2 | 124 | 727 | 25 | 35 |
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Workout Graph
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