Dave Gruska 4:38 row
1,044
Meters
4:38.3
Time
2:13.2
Pace
63
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 38 |
| Stroke Count | 176 |
| Drag Factor | 127 |
December 09, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,044 | 2:13.2 | 148 | 808 | 63 | 38 |
| 4:38.3 | 1,044 | 2:13.2 | 148 | 808 | 63 | 38 |
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