Dave Gruska 12:16 row
2,561
Meters
12:16.6
Time
2:23.8
Pace
145
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 454 |
| Drag Factor | 125 |
December 09, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.6 | 2,561 | 2:23.8 | 118 | 704 | 145 | 36 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 37 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 37 |
| 12:16.6 | 491 | 2:19.1 | 130 | 747 | 29 | 36 |
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Workout Graph
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