Dave Gruska 31:00 row
6,455
Meters
31:00.4
Time
2:24.1
Pace
365
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 37 |
| Stroke Count | 1165 |
| Drag Factor | 124 |
December 10, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.4 | 6,455 | 2:24.1 | 117 | 702 | 365 | 37 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 37 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 38 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 38 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 37 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 38 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 38 |
| 31:00.4 | 210 | 2:23.8 | 118 | 705 | 12 | 34 |
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Workout Graph
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