Dave Gruska 4:48 row
1,066
Meters
4:48.7
Time
2:15.4
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 38 |
| Stroke Count | 183 |
| Drag Factor | 123 |
December 10, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,066 | 2:15.4 | 141 | 785 | 63 | 38 |
| 4:48.7 | 1,067 | 2:15.2 | 141 | 786 | 63 | 38 |
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Workout Graph
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