Dave Gruska 4:48 row
1,115
Meters
4:48.4
Time
2:09.3
Pace
69
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 38 |
| Stroke Count | 183 |
| Drag Factor | 123 |
December 10, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,115 | 2:09.3 | 162 | 856 | 69 | 38 |
| 4:48.4 | 1,116 | 2:09.2 | 162 | 858 | 69 | 38 |
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Workout Graph
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